Kiefer Swim Shop

Winter is the perfect time of year to work on your swimming technique and break down the mechanics of your freestyle stroke. Swimmers know there is always something to work on that can help them become faster, more efficient, and stronger in the water. If this is your off-season, it’s a great opportunity to work on some of the basics, so when you’re ready to start training again you can go in with more confidence. You might also need to add some training equipment to your workouts, so be sure to look at gear from the top online swim shops . Here are some tips to focus on improving your freestyle stroke. Water Weights Head Position Body position is one of the most important elements of efficient swimming. Your body should be parallel (in a straight line) to the water. You should feel relaxed through the neck and shoulders and the upper body shouldn’t come up too high out of the water. You don’t want your lower half sinking either. It’s a balance. The position of your head i

Swimming may not immediately spring to mind as a way to get in excellent shape or boost your cardio health. Some people take up running instead for a quick calorie burn, while others join a gym to use the equipment and hit the weights. But there are all sorts of ways to get your heart rate up, condition your cardiovascular system, and burn calories. Getting in shape in the water can be just as effective as land-based activities. The bottom line: Swimming is a great workout. Here are some ways swimming can get you into shape and tips for getting there. Swim Fins Whole Body Workout Swimming is a low-impact physical activity, which means it’s gentler on the muscles, joints, and bones. But that doesn’t mean it’s an easy workout. Swimming works your whole body, including the muscles in your legs, arms, core, and back. Every pull with your arms and every kick with your legs is like a resistance workout. Your heart rate goes up and you build muscle in the process. Your lungs and