5 Reasons All Athletes Should Try Aquatic Exercise

If you work hard in the gym or out on the running track, you might not consider swimming or aquatic therapy to mix up your workouts. Aquatic therapy and underwater workouts aren’t just for people with injuries or seniors (although it’s great for them too), they also make great workouts for any athlete to try. Whether you’re a powerlifter, a runner, or just want to be as healthy as you can be, here are five reasons to try aquatic exercise.

Swim Fins
It’s Low Impact

While good for your cardiovascular health, running on pavement can take a toll on your joints over time. The constant pounding isn’t doing your feet, knees, or hips any favors, and the stress on your joints and spine can add up over time. Aquatic therapy, on the other hand, is a relatively low-impact form of exercise compared to others. With the water providing buoyancy, you can run, move, and swim with relative ease without feeling beaten down by the end of the workout. If you’ve been taking time off from your running regimen to rest your joints, consider hopping in the pool for your next workout.

It’s Great for Your Active Recovery Days

Underwater therapy is also an excellent option for your active recovery days. These are the days where you stretch and get your body moving to help keep your muscles ready for the next workout. There are countless programs available that can help your body feel better during your active recovery days without the stressors of traditional workouts.

You Can Make It Challenging

With that in mind, you can make aquatic exercise as easy or challenging as you like. If you feel like adding more intensity to your workout, try incorporating water weights and other tools to increase drag. These tools provide the same stimulation your muscles need to grow, all without the stress and impact of dry land workouts. Or, if you just want to test your cardio without any added accessories, try running underwater or lap swimming.

The Benefits Can Extend to Dry Land Workouts

What happens in the water doesn’t stay in the water. The benefits of underwater workouts often extend to the rest of your workout routine. For example, running underwater is incredibly challenging and can test your cardio endurance in addition to your strength. When you move your runs back to dry land, it will almost feel like you’ve had a heavy weight taken off of your shoulders, and you can move quickly through the air without the drag of the pool.

Being in the Pool Is Flat-Out Fun

Finally, jumping into the pool and splashing around for an hour is just plain fun. Whether it’s a hot summer day or you’re at an indoor pool, aquatic exercise is a refreshing way to workout. So, what are you waiting for? Visit one of the best online swim shops and gear up with everything you need to conquer your underwater workout.

About Kiefer Swim Shops

With an enduring 70-year legacy, Kiefer Swim Shops is among the leaders in aquatic equipment, swimwear, and apparel. Kiefer Swim Shops services competitive swimmers, lifeguards, and aquatic facilities throughout the U.S. with a wide selection of premium products. From swimsuits to rescue gear, swim fins, and much more, Kiefer Swim Shops is your number one source. In addition to their wide variety of products, Kiefer Swim Shops takes quality, safety, and durability seriously, testing all of their products for safety, durability, and comfort. The company offers private label products in addition to items from the most trusted names in all of swimming and aquatics. When you need the best equipment to support your passion, sport, or career, choose Kiefer Swim Shops.

Shop Kiefer Swim Shops’ selection of aquatic therapy equipment at Kiefer.com

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