How You Can Improve Your Swim Kick with Fins

Swimmers never want to rely on their training equipment too much, because at the end of the day, you have to count on your own body to get you through races successfully. But training tools do have a necessary and permanent place in any competitive swimmer’s workouts. For those of you looking to improve your kick strength and technique, swim fins just might be the tool you need to help take your freestyle, backstroke, or butterfly to the next level. 

Swim Fins

This is excellent news, because fins are a favorite among most swimmers, partially because of the hero speeds you can reach. Here are a few ways swim fins and a strong kick can help your swimming performance.

Increase Leg Stamina and Strength

Fins not only help you swim super fast through the water, they are also a tool of resistance. If you’re using swim fins correctly, you are working the biggest muscles in your body to build strength and stamina. Swim fins don’t allow you to drag your legs behind you. You have to kick to move your body forward. Fins provide an excellent cardio boost to your workouts that you can’t quite get without them. The speed and resistance you get when wearing swim fins are different than your regular kicking speed. Be sure to get your swim-appropriate fins and all training gear from swim shops that offer a range of styles to fit your specific needs.

 Streamline the Body Position

Kicking with a pair of swim fins automatically brings the body to a more streamlined position. The hips come up higher and this improvement in body posture allows you to propel forward more efficiently. For those with a weak kick, swim fins are especially beneficial because they don’t allow your lower half to sink too far below the surface. If you’ve ever seen really good swimmers, it looks like they are practically gliding on top of the water. A great kick is part of the equation.

Help Swim Kick More Efficiently

An efficient flutter kick and dolphin kick takes fast turnover and ankle flexibility. Swim fins can help keep your feet from coming too far apart and improve ankle flexibility. Your legs can adapt to the proper mechanics and this can translate to a better kick—even when you’re not wearing swim fins. Sets with fins aren’t the time during swim practice to slack. Take advantage of the flexibility and range of motion swim fins give your ankles and feet.

Eases the Burden Off the Shoulders

Whether you need to warm-up or to nurse sore shoulders, swim fins are beneficial. Swimmers know that the shoulders can take a pounding from repetitive use, and lead to overuse injuries. Fins give your shoulders a break by moving the work to your hips and legs. Swim fins are a great way to ease into your workout.

Swim Fins Are Fun

You get to glide really fast when wearing swim fins, and what’s not to love about that? Your dolphin kick makes you feel like an actual dolphin. And your flutter kick with swim fins feels like lightspeed compared to your kick without them. Enjoy reaching those speeds while you can. Cruising under and over the water makes you feel like a kid again—while helping to improve your performance.

 About Kiefer Swim Shops

 Kiefer Swim Shops has an enduring 70-year legacy in the aquatics industry and is a leader in serving competitive swimmers, lifeguards, and aquatic facilities throughout the U.S. All products, from water weights to swimsuits to rescue gear, are designed and tested for safety, durability, and comfort. Kiefer Swim Shops offers their own high-quality, name-branded products as well as swim products from other trusted brands. Kiefer Swim Shops knows the equipment you use helps you excel and improve your performance in the water. As an industry leader, Kiefer Swim Shops invented many of the tools swimmers rely on today, including kickboards, nylon swimsuits, and racing lanes. Let Kiefer Swim Shops help share your passion for the sport and support your swimming endeavors.

 Shop for swim gear, swimsuits, and more from Kiefer Swim Shops at Kiefer.com


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