Improve Your Competitive Swimming with the Following Tips

Have you ever wondered why some swimmers seem to have a natural ability? They probably weren’t born with dolphin-like qualities, but it’s possible they swam in a club setting or on a swim team at some point in their lives, honing their skills over time.

Water Weights

Although pools in your area may not be open for club swimming at this time, you can still improve your competitive swimming skills if you have access to a pool. Here are five reasons to work on mastering your competitive swimming in 2021.

Get Faster

You may feel a bigger competitive push when you swim with others, but you can impact your speed if you are consistent with your solo training throughout the year. When you have an opportunity to join a club in the future—like a local U.S. Masters Swimming club or another unaffiliated organization—you can work out with other swimmers who are at a similar pace and can push your growth.

Learn Better Technique

When you commit to swimming two or three times a week, it can impact your speed, distance, and stroke technique. If you need some inspiration, consider watching expert swimming videos online and see what you can try the next time you’re in the pool. Sometimes we know what to work on; other times, we need might need some guidance. The use of training tools, such as swim fins, can benefit your technique and add variety to each workout.

Peer Advice for Workouts and Swim Shops

There’s a perception that swimming is a solo sport. It can be, but the shared experience of 6 a.m. workouts can build camaraderie among swimmers. If meeting new people or new training partners is one of your goals, reach out to other swimmers about their workouts and pick their brains about the best swim shops for buying gear and swimsuits online. Until everyone can swim together again, you have to be creative to stay connected.

Talk to the Pros

Many swimming clubs or teams have a coach on deck to give you a workout for the day. This simplifies your workout because you don’t have to create your own swim practice or think about what to do. Since this isn’t currently available in all areas, see if you can have a coach write the workouts for you or try downloading workouts from the internet to take to the pool.

Train for a Triathlon

If your goal for the new year is to compete in a triathlon for the first time or improve the swimming leg of the triathlons you already do, you’ll want to tailor some of your lap-swimming workouts to triathlon-specific workouts. Open-water swimming differs from lap swimming: You don’t have to worry about “sighting” in a pool. But you can still focus on developing speed, strength, endurance, and your freestyle technique.

About Kiefer Swim Shops

Kiefer Swim Shops is a leader in swimwear, swim gear, and pool and aquatic equipment. Kiefer Swim Shops offers a wide selection of high-quality swimming products for recreational and competitive swimmers, swim teams, lifeguards, and aquatic facilities. Find everything from swimsuits, caps, and goggles to training gear such as swim fins, pull buoys, and kickboards, plus water weights, lifeguard gear, pool equipment, and much more. Kiefer Swim Shops stocks comfortable, durable, and safe products, which is why swimmers across the U.S. consider them a best-value brand and a number-one source for all things swimming-related.

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