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Improve Your Competitive Swimming with the Following Tips

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Have you ever wondered why some swimmers seem to have a natural ability? They probably weren’t born with dolphin-like qualities, but it’s possible they swam in a club setting or on a swim team at some point in their lives, honing their skills over time. Water Weights Although pools in your area may not be open for club swimming at this time, you can still improve your competitive swimming skills if you have access to a pool. Here are five reasons to work on mastering your competitive swimming in 2021. Get Faster You may feel a bigger competitive push when you swim with others, but you can impact your speed if you are consistent with your solo training throughout the year. When you have an opportunity to join a club in the future—like a local U.S. Masters Swimming club or another unaffiliated organization—you can work out with other swimmers who are at a similar pace and can push your growth. Learn Better Technique When you commit to swimming two or three times a week,
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3 Tips to Help Improve Your Swimming in 2021

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Whether you’re new to swimming or just jumping back in, you can feel good knowing that swimming is regarded as a reliable way to get in shape. It’s gentle on the joints and can burn calories, build strength and endurance, and improve your heart and lung capacity. There’s not much more you can ask for in a workout. If you’re considering swimming as one of your goals for 2021, take a look at these detailed tips to make the most of your workout. Swim Fins  Boost Endurance and Strength with Sets/Interval Work Swimming may be a low-impact activity, but don’t underestimate its potential to help your physical condition. Whether you swim for 30 minutes or a solid hour, when you make the most of your workouts every time you get in the pool, you can develop the endurance it takes to swim 500 or 1,000 yards without stopping. In the process, you can also focus on your stamina as well as the strength in your legs, arms, back, and abs. Don’t get discouraged if you can only swim 50 yards
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Tips for Improving Your Freestyle Stroke This Winter

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Winter is the perfect time of year to work on your swimming technique and break down the mechanics of your freestyle stroke. Swimmers know there is always something to work on that can help them become faster, more efficient, and stronger in the water. If this is your off-season, it’s a great opportunity to work on some of the basics, so when you’re ready to start training again you can go in with more confidence. You might also need to add some training equipment to your workouts, so be sure to look at gear from the top online swim shops . Here are some tips to focus on improving your freestyle stroke. Water Weights Head Position Body position is one of the most important elements of efficient swimming. Your body should be parallel (in a straight line) to the water. You should feel relaxed through the neck and shoulders and the upper body shouldn’t come up too high out of the water. You don’t want your lower half sinking either. It’s a balance. The position of your head i
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Tips for Getting Into Great Shape with Swimming

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Swimming may not immediately spring to mind as a way to get in excellent shape or boost your cardio health. Some people take up running instead for a quick calorie burn, while others join a gym to use the equipment and hit the weights. But there are all sorts of ways to get your heart rate up, condition your cardiovascular system, and burn calories. Getting in shape in the water can be just as effective as land-based activities. The bottom line: Swimming is a great workout. Here are some ways swimming can get you into shape and tips for getting there. Swim Fins Whole Body Workout Swimming is a low-impact physical activity, which means it’s gentler on the muscles, joints, and bones. But that doesn’t mean it’s an easy workout. Swimming works your whole body, including the muscles in your legs, arms, core, and back. Every pull with your arms and every kick with your legs is like a resistance workout. Your heart rate goes up and you build muscle in the process. Your lungs and
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Tips for Choosing the Right Swimming Equipment Regardless of Skill Level

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It may sound simple, but swimming gear is designed to make you a better swimmer. Every swimmer—from recreational to elite—can benefit from functional training tools to help maximize speed and efficiency, improve stroke technique, and make swimming more exciting. To elevate your swimming to the next level, here are a few products you’ll need, some are basic and some more advanced. When choosing your gear, keep in mind that some of the best swim shops cater to every swimmer who loves the sport. Swim Fins Swim Cap A swim cap isn’t like a shower cap—it isn’t meant to keep your hair totally dry. Most every swimmer, male and female, wears a cap to prevent drag, keep their hair out of their faces, and to protect their hair from the damaging effects of chlorine. You still may need to use a swimmer’s shampoo to keep hair from turning shades of green. Latex caps are inexpensive and made of stretchy rubber. They are thinner than their silicone counterparts. Silicone caps are soft, smooth, and do
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Tips for Choosing the Right Swimsuits for Your High School Swim Team

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As a coach or team manager, you may already know what colors and custom logos you want to appear on your swim team’s suits and what your budget is. And you probably have a good idea about fabric and design, but if you’re looking for a bit more guidance on buying team swimsuits, here are some additional important considerations for you. Swim Fins Comfort and Fit Suits worn to the beach or the local pool aren’t going to meet the daily demands of swim team practice. Most teams practice twice a day, so it’s essential to choose comfortable swimsuits with seams and stitching that lay flat against the body. This will help reduce possible chafing that occurs from repetitive movements. Chafing near the armpit area from material rubbing against the skin is the worst. Arm, leg, neck, and back holes or openings should not impair a swimmer’s range of motion. As coaches or team managers, when you set up an online account with a reputable swimming brand, you not only receive team discounts, you get t
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5 Reasons All Athletes Should Try Aquatic Exercise

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If you work hard in the gym or out on the running track, you might not consider swimming or aquatic therapy to mix up your workouts. Aquatic therapy and underwater workouts aren’t just for people with injuries or seniors (although it’s great for them too), they also make great workouts for any athlete to try. Whether you’re a powerlifter, a runner, or just want to be as healthy as you can be, here are five reasons to try aquatic exercise. Swim Fins It’s Low Impact While good for your cardiovascular health, running on pavement can take a toll on your joints over time. The constant pounding isn’t doing your feet, knees, or hips any favors, and the stress on your joints and spine can add up over time. Aquatic therapy, on the other hand, is a relatively low-impact form of exercise compared to others. With the water providing buoyancy, you can run, move, and swim with relative ease without feeling beaten down by the end of the workout. If you’ve been taking time off from your running regime
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